🔥 6-Day Fat Burning Transformation Plan (Goal: Lose 8 lbs per month): Cardio Focused

Cardio: Alternating between running and swimming for full-body fat burn.
Strength Training: Full-body focus with bodyweight + light dumbbells.
Core & Mobility: Core workouts and stretching to aid recovery and improve endurance.

Day	Workout Type	Workout Details	✅ Complete?
Monday	Running + Bodyweight	🏃‍♂️ 3-4 miles (steady pace) + 🔹 3 Rounds: 15 Push-ups, 20 Air Squats, 30-sec Plank, 15 Jump Squats	☐
Tuesday	Swimming + Light Weights	🏊 20-30 min swim (intervals: fast/easy) + 🔹 3 Rounds: 12 Dumbbell Shoulder Press, 15 Dumbbell Lunges, 15 Bent-over Rows	☐
Wednesday	HIIT & Core	🔥 20-min HIIT: 30 sec work, 15 sec rest (Jump Squats, Push-ups, Burpees, Mountain Climbers) + 🔹 3 Rounds: 20 Russian Twists, 15 Leg Raises, 1-min Plank	☐
Thursday	Running + Dumbbells	🏃‍♂️ 4 miles (mix of jog & sprints) + 🔹 3 Rounds: 12 Dumbbell Deadlifts, 15 Dumbbell Bicep Curls, 20 Bodyweight Squats	☐
Friday	Swimming + Core Focus	🏊 25 min swim (mix of strokes) + 🔹 3 Rounds: 15 V-ups, 30-sec Side Plank (each side), 20 Bicycle Crunches	☐
Saturday	Full-Body HIIT & Endurance	🔥 30 min HIIT: (Jump Lunges, Dumbbell Thrusters, Box Jumps, Push-ups) + 🏃‍♂️ Optional 2-mile run	☐
Sunday	❌ Rest / Active Recovery	Yoga, Walking, or Light Stretching	☐

Would you like modifications based on fitness level? 💪🔥

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