But here's some good news: you can make your *own* clean, affordable, plant-powered protein blend at home using just **three simple seeds**. It's gentle on the stomach, packed with essential nutrients, and fits beautifully into a wide range of dietary lifestyles—from vegan to gluten-free to culturally specific diets that steer clear of animal-derived ingredients.

With so many protein powders on the market, it can be overwhelming Let’s break down the different types